What we start our day with, sets the tone for the rest of the day. Most of us try to start our day with healthy foods that give us energy, focus, and a positive mindset. But when it comes to healthy choices, the options can feel less. So, should you choose fruit – packed with natural sugars, vitamins, and refreshing taste – or eat healthy fats – which can provide energy but are often avoided? While both have their benefits, there’s only one that you should kickstart your morning with. Let’s find out what experts say on the matter.
Also read: Should You Eat Fruits Before Or After A Meal?
Fats Vs. Fruits: What Should You Start Your Day With?
As per dietician and nutritionist Shweta J Panchal, both fruits and fats have different effects on your body when consumed first thing in the morning.
1. Fruits:
If you start your day with fruits, the expert states it’ll spike your blood sugar and your energy levels may come crashing down. Also, you will keep craving a lot of food throughout the day.
2. Fats:
If you consume fast first thing in the morning, they will keep your blood sugar steady and you won’t crave food throughout the day.
What If You Need A Quick Energy Boost?
The expert states that this scenario changes when you need a quick energy boost. If you need a quick boost of energy before heading to the gym, you should consume fruit first thing in the morning. But pair it with a handful of nuts. This will ensure you have steady sugar and steady energy too.
Healthy Fats To Kickstart Your Day With
Now that you know how important it is to start your day with fats, let’s find out some healthy fats options that you can easily incorporate into your meals. As per nutritionist and personal trainer Pooja Bhargava, “By eating healthy fats in moderation, you can control your appetite and prevent overeating. Healthy fat is essential for your metabolism. So, when you eat fats you fire up your fat-burning rate.”
1. Ghee
Add ghee to your morning routine as it is rich in omega-3 and omega-6 fatty acids. This helps nourish your body and also manage weight.
2. Walnuts
Nuts like walnuts are packed with polyunsaturated fats and alpha-linolenic acid, which can help you lose weight. Walnuts may also stimulate a region of the brain that controls food cravings.
3. Coconuts
Coconuts are known to boost metabolism and lower cholesterol levels. Coconut oil is also considered a healthier alternative to other types of oil used in cooking.
4. Flax Seeds
Flax seeds are packed with omega-3 fatty acids, fibre and lignans – a plant compound having antioxidant and anti-inflammatory properties.
5. Avocado
Delicious and versatile avocados are packed with essential nutrients. These are high in healthy dietary fibre and keep you full for longer.
6. Olives/Olive Oil
Olives have a low-calorie density and can help with weight loss if taken in moderation. Olive oil contains healthy monosaturated fats, which may have benefits for your body.
Also read: 15 Best Healthy Breakfast Recipes | Popular Breakfast Recipes
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
What do you usually kickstart your day with? Let us know in the comments below.
