How To Make Instant Ramen Healthier: Easy Recipe With Fresh Ingredients

Packaged ramen is a go-to meal for convenience, but it rarely matches the depth and richness of traditional Asian flavours. The pre-mixed seasoning often falls short of the home-cooked essence of real ramen. However, transforming instant noodles into something more wholesome and flavourful is easier than you think. By adding fresh ingredients, seasoning thoughtfully, and incorporating protein, you can upgrade your ramen into a balanced, satisfying dish – no fancy ingredients or complicated steps required.

Is Ramen Healthy?

Instant ramen on its own isn’t the most nutritious choice, but with the right add-ins, it can become a well-balanced meal. Fresh vegetables boost flavour, texture, and essential vitamins. Peas, carrots, onions, broccoli, and spring onions add natural sweetness and make the broth more robust. Protein sources like grilled chicken, a soft-boiled egg, or mushrooms increase the nutritional value, making the dish more filling and wholesome.

What Are the 3 Key Ingredients for Better Ramen?

Three simple ingredients can take your ramen to the next level – sesame oil, garlic, and soy sauce.

• Sesame oil adds a deep, nutty aroma, enhancing the overall taste.
• Garlic brings warmth and a rich depth of flavour.
• Soy sauce ties everything together with its savoury, slightly tangy essence.

Also Read: 5 Fun And Interesting Ways To Cook Ramen At Home

Together, these elements create a bowl of ramen that’s bold, aromatic, and satisfying.

Ingredients:

• 1 tbsp sesame oil
• 1 tsp minced garlic
• 1 tsp ginger paste
• Half cup mushrooms (sliced)
• Spring onions (finely chopped)
• Green peas
• Carrots (thinly sliced)
• 2 tbsp soy sauce
• 1 tbsp sesame seeds
• 1 tbsp crushed peanuts
• 1 pack of instant ramen
• Water
• Salt (to taste)

How to Make Ramen Step by Step:

1. Heat sesame oil in a pan over medium heat. Sauté garlic and ginger for about 30 seconds until fragrant.

2. Add mushrooms, spring onions, peas, and carrots. Cook for about 5 minutes until softened.

3. Sprinkle a pinch of salt over the vegetables.

4. Pour in water and soy sauce, letting the mixture simmer for 5 minutes.

5. Add ramen noodles and cook until they soften and separate.

6. Adjust salt to taste and stir well.

Toppings for Extra Protein:

For a heartier bowl, add:

• Grilled Chicken
• Soft-boiled egg (halved)
• Grilled tofu

Also Read: Try This 3-ingredient Grilled Chicken Recipe For A Quick Dinner Fix

Dressing for Extra Crunch:

Finish with crushed peanuts and toasted sesame seeds for added texture and depth.

This easy ramen recipe is not only rich in flavour but also packed with protein and nutrients. A few simple upgrades turn a basic bowl into a comforting, satisfying meal. Enjoy!

Also Read: How To Make Spicy Chilli Oil Ramen In 10 Minutes